However, it can take plenty of time to ascertain whether a chest strap ... to monitor you all day and come packed with features other than just simple BPM monitoring for workouts.

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises ... and keep your chest proud with ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards your chest ... her days sweating over new workouts, fitness ...

Quick caveat: If you’re new to resistance training in general, Freeman suggests starting with two to three total-body sessions per week, which means you wouldn’t slot in a chest day-specific routine ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe ... alternating ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

The effects on your body of stopping smoking can be noticed in the first few days, but benefits continue over the next months ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...