This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

How long for? A super speedy five minutes. What? A 10-minute mini-band ab workout. Why? "Starting with a mini-band is a great idea for beginners," says Best. "This gives you clear opportunities to ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.