Videos posted to social media show 11 men, clad in black from head to toe ... The star of this bundle is the adjustable dumbbell set, which makes getting a complete workout smoother than you ever ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

As speculation grows over Jake Paul's next fight, ex-Lakers star Metta World Peace, fka Ron Artest, has emerged as a betting favorite.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A GRIP ON SPORTS • The DVR will be getting a workout tonight. Like Geno Smith and the 49ers ... As is the only stat that ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...