For individuals who can digest it, one cup of cow milk can contribute to a healthier ... along with providing better satiety, hydration and nutrition.

Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim ... One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories ...

Ahead we examine the nutritional content of a glass of whole ... of Agriculture (USDA), here’s how one 8-ounce serving (1 cup) of whole (3.25% fat) milk stacks up compared to 2%, 1% and skim ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.