Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Gregorys Coffee is taking a bold step toward inclusivity and sustainability by removing the upcharge for non-dairy milks.

Customers can now customize their drinks with soy, almond, oat or coconut milk at no upcharge. According to the company, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein. • A cup of fat-free milk contains 8 per cent ...

Understanding the composition and butterfat content of dairy milk and its related products - like heavy cream - can help ...