Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Self reflection, thinking about your accomplishments, things that happened and various memories you collected throughout the ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

There is hope on the horizon for Lupus patients. A new multi-year clinical trial has commenced, testing whether a type of ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

The plane was decorated with streamers, snowflakes and flight personal went up and down the aisles with a bubble machine to ...

Take a few minutes to write a personal message and share your holiday wishes with friends, family, or even neighbors you may ...

Be a respectful tourist Respect the local culture and environment, stressed Lonely Planet. This means not disturbing the ...

More than sleep According to InterestingEngineering, the device is a soft, flexible and wearable headband that remains ...

Whale Safe Whale Safe was introduced on the West Coast of the US, in 2020 after an increase in whale collisions. According to ...