Get Healthy. If you’re feeling mentally or emotionally worn down, a forest bath may be just the ticket to clear and cleanse ...

By simplest definition, gluten is a naturally occurring protein found in wheat and some other grains. Gluten and ...

Scotus Central Catholic volleyball rallied from a set down to defeat Norfolk Catholic and Pierce and it swept David City to ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

David City volleyball continued its tough early-season schedule at Saturday's Shamrock Invite earning victories over ...

With just about a month left for applications for Rural Workforce Housing Funds in Columbus, BD, Cargill and the chamber of ...

Lakeview volleyball went 2-1 at Saturday's Shamrock Invite, rebounding from a semifinal defeat versus David City with a sweep ...

A bounce back win was in store for the Blue River softball as the Panthers played host to Lakeview on Sept. 5. The Panthers ...

David City sophomore Jaelyn Dvorak rounded out the medal positions at Thursday's Schuyler Invite, earning her first career ...

Columbus softball beat Omaha Marian and Fremont at the Norfolk Invite Saturday, the Discoverers only loss on the day came to ...

Volunteers from the Columbus area are joining thousands of people who are gathering this season in towns across the United States to promote suicide prevention.

Get Healthy. If a cold or the flu hits your household, it’s best to stay away from other people while you rest and recover, but just how long does it ...