A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Knee pain when walking is a common issue that affects ... Injury to the thick band that runs from your hip to the outside of your knee, often due to overuse Osteoarthritis: A degenerative joint ...

Iliotibial band syndrome exists as pain on the outside of your knee. It usually comes on five minutes into a run and subsides when you're finished. The iliotibial band (ITB) runs from your hip to ...

The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp, but often aching – that comes on after an activity like running. Going up and especially down ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg.

These include: Runner’s knee: Dull, aching pain around the knee and behind the kneecap Iliotibial band syndrome: The most common cause of outer knee pain in runners Patellar tendinopathy ...

Bionics engineers typically view biology as something to be worked around. “Anatomics” engineers the body to be part of the system.

Overuse or lack of recovery is largely responsible for most running injuries, but there are ways to avoid them ...

If you walk, run, meander, sprint, jog (you get the picture) you’ll know the importance of a good pair of shoes, where ...

These include: Runner’s knee: Dull, aching pain around the knee and behind the kneecap Iliotibial band syndrome: The most common cause of outer knee pain in runners Patellar tendinopathy: Loss of ...