Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

It works all the major muscle groups of the back. This exercise also strengthens the muscles that support the lower spine as ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

Add a few to your current strength-training routine or string them all together for a low-back focused workout. (As always, be sure to get the OK from your doctor before starting any exercise ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

So we put together a list of the best exercises for beginners, all key for runners in particular ... making sure you feel truly rested (breathing back to normal and heart rate returned to baseline ...