This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.