A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...

Slowly lower the dumbbells back to shoulder level, maintaining control. Here are some potential benefits of weightlifting exercises. Weight lifting plays a crucial role in weight loss by ...

If you’re just starting out with strength workouts ... lift hips up off mat. Engage core, glutes, and hamstrings to keep hips level; don’t let one side dip. Hold for 3 to 5 seconds. Lower hips ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.