Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

Dr. Heather Stevenson, a licensed clinical psychologist in New York City, explained that you can use your five senses to help ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

Stress is a significant public health challenge. The Ipsos Global Advisor survey for World Mental Health Day 2022 found that most Americans feel the United States healthcare system places less ...

Cognitive shuffling, a CBT technique known as Serial Diverse Imagining (SDI), helps induce sleep by distracting the mind with ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...