Regular exercise can help reduce anxiety by releasing endorphins, also known as "feel-good" hormones. Activities like yoga, ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Reiki, a Japanese healing technique, is gaining attention for its ability to reduce stress and promote relaxation. By ...

Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers ...

Dr. Heather Stevenson, a licensed clinical psychologist in New York City, explained that you can use your five senses to help ...

If you’re feeling anxious heading into the fall election season, rest assured, you’re not alone. Many people report feeling ...

Setting boundaries is important in safeguarding your mental, emotional, and physical health. Emotional boundaries protect you ...

Stress is a significant public health challenge. The Ipsos Global Advisor survey for World Mental Health Day 2022 found that most Americans feel the United States healthcare system places less ...

Discover 7 simple daily habits that can help you reduce stress and improve your well-being. Easy, actionable tips for ...

Nature walks: Spending time in nature can significantly reduce stress levels. A simple walk in a park, forest, or beach can ...

To help put the minds of young surgery patients at ease, ThedaCare Regional Medical Center brought in a pair of fun ways to ...

Hypnotherapist Juliet Hollingsworth explains more about how hypnotheapy can help reduce stress and improve fertility outcomes ...