And this all starts with identifying them. This will also help you to see that your anxiety doesn’t just come out of the blue, and you will learn that it isn’t as out of control as it may seem. You ...

TikTok / @docamen Don’t let these anti-anxiety tips slip your mind ... and then they make that thought worse. It’s like your mind is just out of control.” He said that gaining control ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

By taking over conscious control of your breathing ... And when you fear forgetting, anxiety can skyrocket. Ease your fears ...

Rinks says that if you feel as though your emotions regarding the election are more intense than concern or worry, you may be ...

Being in a constant state of stress and anxiety can take a huge toll on your mental health. Anxiety is about control, primarily the lack of control. It’s normal to experience a small amount of ...

“Reassure your child that everyone experiences this, and that although anxiety can feel unpleasant ... can empower them by giving them a sense of control over the situation,” she explains.

To help put the minds of young surgery patients at ease, ThedaCare Regional Medical Center brought in a pair of fun ways to ...