An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest ...

the upper-body dumbbell workout coming up ... an Arnold press followed by a back fly and row), so you get stronger all over and help eliminate muscle imbalances. Need to modify?

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Not only can dumbbells deliver a crushing leg ... Don’t forget about your upper body though! This five-move workout will help ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and ... feet together, a dumbbell in each hand (not shown). Slide one foot back so the front toe ...

Bent Over Double Dumbbell Row This quick and efficient ... you’ll reap the benefits fast. This classic exercise will work your upper back and traps in no time. In fact, the Farmer’s Carry ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Longterm lifters know that leg exercises are what ... the postural muscles of your upper back, as well as your core. How: Stand tall holding a kettlebell or dumbbell in the goblet position.

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster ... an Arnold press followed by a back fly and row), so you get stronger all over and help eliminate muscle ...