Reverse flys are one of the best back exercises to target the upper back and shoulders. In fact, using resistance bands can ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Begin the exercise by pulling the resistance band toward your abdomen ... Hold the fully retracted position for a moment to feel the contraction in your upper back. Inhale as you slowly release the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Resistance band exercises especially come in handy to ... While keeping a neutral spine, pull the band apart and squeeze the upper back muscles between your shoulder blades and scapula.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...