Along with hip pain, you may experience stiffness, swelling, and a limited range of motion in your hips and legs ... the outside of the thigh. The iliopsoas bursa is on the front of the upper ...

In some cases, charley horse pain can develop if nerves connected to the muscle are irritated. The pain caused by a leg cramp ...

The pain may also run down the outside of the leg, he adds ... Your ankle should be resting on the opposite knee. Grab behind the upper thigh of the bent leg, bringing both legs towards your chest.

These exercises can result in stronger, sleeker, and more balanced and flexible upper ... your legs. Keep your movements controlled and small. The move pictured above targets the outer thighs ...