Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Stretching your upper body is crucial for maintaining flexibility and ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you can make a ...

Back pain, whether in the upper, middle, or lower back ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...