Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you’re experiencing back pain or just want to sit up straighter, check out these expert-approved exercises for improving ... neck and upper spine,” Sessions explains. At first, this ...

exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief. Do you know what's causing your sore ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

One such issue: pain in the hips and lower back, which is caused ... lean your upper body forward over the outstretched leg to create a stretch in the thighs. Don’t forget to switch legs.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

The most common issues caused by bad posture include back pain, neck pain ... key to fixing it is "strengthening and stretching the muscles in the upper back, chest, and core".