Fit&Well on MSN5d
Use this mobility coach's three moves to fix poor posture and upper-back pain
then the other side. "These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic ...
The New York Times25d
A 20-Minute Workout to Keep Your Body Limber
Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...