With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...

The lower-back muscles, also known as the lumbar muscles ... Slowly lower down until your upper body is parallel with the floor, pause, and then return back to the starting position.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve ...