A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

or cherry pick a stretch or two to repeat as their own workout or to add to the middle or end of a larger workout. For instance, for a lower back strength workout, do a modified side plank and ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...