Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his ...

Makarasana is ideal for people of all fitness levels, especially those looking to alleviate stress, back pain, or improve posture. Start by lying on your stomach: Find a comfortable spot on your ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.