A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

"Step jacks involve stepping to the side ... To lessen the impact of this exercise, a smart alternative would be to replace ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Rest as needed between each exercise and set ... Start standing with hands on hips, feet hip-width apart. Take a big step back with right foot and bend both knees 90 degrees.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

exercise snack. So stop doomscrolling and work ... Finally, when the song, "Wicked and Wild" comes on, you'll follow along with big steps out to the side and fast hip rotations.