Wash the spinach ... an egg per person. Serve the waffles on warm plates with a fried egg sitting on top, a generous amount of avocado cream and the roast tomatoes. Cromble the remaining feta ...

Divide ham, sun-dried tomatoes, and feta among muffin cups. Pour about ¼ cup egg whites into each muffin ... De Witt advises omitting the ham and adding spinach or peppers, while if you'd prefer ...

Use a wooden spoon to press out some of the liquid from the cooked spinach and drain. In another small bowl, whisk together the egg white, yogurt, and 1 tablespoon of feta. Add to the cooled ...