Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Food isn't just fuel — incorporating a variety of spices ... like in this recipe from Half-Baked Harvest, is the easy answer.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any animal-based protein foods. Here’s a list of high-protein plant-based foods to ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...