like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains ... more fat than the light varieties, so read the labels carefully.

RDN Sharon Palmer noted that oat milk typically has a lower protein content (about two to three grams) compared to dairy milk or soy milk ... RD Barbara Ruhs offered this brand breakdown: “Silk, ...