like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

The Star’s testers used Light Silk Soy Milk (silksoymilk.com), which contains ... more fat than the light varieties, so read the labels carefully.

For example, the brand Silk's "original" variety of soy milk includes cane sugar as the second ingredient ... so you need to check the label even more carefully to make sure a certain brand isn't high ...