These medications reduce inflammation and block pain signals, providing temporary respite from ... Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

In the fast-paced world we live in, dealing with pain can be a challenge. Whether it’s from muscle soreness after a workout, ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.