These medications reduce inflammation and block pain signals, providing temporary respite from ... Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve.

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

While medications provide temporary relief, yoga and targeted exercises offer more effective ... stands out as a powerful ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment to help you achieve relief from low back pain, herniated disc, ...