This 1 trick when cooking eggs can double their protein content, dietitian says
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...
Is too much protein bad for you? The facts about your daily intake
Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
Lab grown meat, dairy, and egg products issue reaches India’s apex food regulator
The FSSAI is set to address the regulation of lab-grown meat, dairy, and egg products amid public health and sustainability ...
Healthline7d
Can You Eat Eggs If You Have Diabetes?
It was previously thought that consuming foods high in dietary cholesterol ... effect on blood sugar levels. Eggs are low in carbohydrates and higher in protein and unsaturated fat.
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
vegconomist11d
Proposed US Dietary Guidelines Prioritize Plant Proteins Over Meat for the First Time
The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
India TV2d
How many eggs should you eat for breakfast? Know protein content in 1 egg and side effects of overeating
For this, not only eggs but also other protein-rich foods are necessary. If you eat other protein-rich foods as well, then you can eat 2-3 eggs throughout the day. In this, if you want ...