Winter Foods: These Winter Foods Can Help Boost Your Heart Health
Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...
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The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians
Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.
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These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...
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Foods to Eat for a Heart-Healthy Diet
But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans take medicine for high blood pressure and cholesterol.