On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

It’s getting cooler as we get closer to fall so Planet Fitness trainer Jeremy Smoot has a way for us to keep our heart rate ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Training to mechanical failure or reaching the point where your muscles physically can't perform another rep is a cornerstone of muscle growth and strength. Pus ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces. Four years ago, ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

A former New England Patriots player is denying allegations that he shoved an 82-year-old man to the ground during an ...