A pinched nerve can occurs when a football player ... X-rays and possibly MRI (Magnetic Resonance Imaging). Physical therapy, neck braces, neck strengthening and stretching exercises, and proper ...

If you have neck pain, avoid physical activity ... if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand. It's best to perform your neck exercises ...

Beyond pain, there are telltale signs of a pinched nerve ... neck, back, or wrist—helps alleviate pressure. But don’t overdo it; if a stretch causes pain, stop immediately. Heat and cold ...