McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Tendinitis in the upper hamstring tendons can cause hip pain that radiates down to the lower buttocks, where the back of the hip meets the upper thigh. The pain may worsen when sitting for ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

It begins with a sudden, sharp pain in your upper right abdomen, often flaring up after a rich meal. The discomfort intensifies, radiating to your back or shoulder, leaving you restless and uneasy.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...