I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Exercises that strengthen the low back are ... foot on top of the right and pull your right side up away from the ground to work the entire right side of your body. Come back to forearm plank ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

The brace contains 5 Memory-aluminum stays and 2 steel spring placed along the waist side ... choosing a back brace for lower back pain, look for a brace that provides the right balance of ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

If you wake up with lower back pain ... that both claim to offer superior lumbar support. But which is right for your back pain? The impressive pressure relief of the Helix Midnight Luxe earned ...