Chronotypes are our natural preference for waking and sleeping at certain times, whether you’re an early bird who springs out of bed with the dawn or a night owl who comes alive in the evening.

A 2019 study suggests that being a night owl is associated with an increased risk of: type 2 diabetes obesity depression However, the study notes that other variables may play a role in increasing ...

If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images ...

🌙 💤 Join the slumber party I’d always thought of myself as an extreme night owl. As far back as I can remember, I had trouble waking up for school and I was useless for the first couple of ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

Whether you're a night owl or simply want to add some intrigue ... up to 10 feet tall and is ideal for planting near patios, windows, or other areas where you can enjoy its fragrance.

Clear the View: Before hitting the road, ensure all windows are clear of frost and snow ... Predictability fosters a safer driving environment. 7. Night Owl Driving: Illuminate Your Path Night driving ...

California wildlife policymakers have opted to protect the diminutive Western burrowing owl as they consider listing the rapidly declining species as endangered or threatened. The state Fish and ...

California wildlife policymakers have opted to protect the diminutive Western burrowing owl as they consider listing the rapidly declining species as endangered or threatened. The state Fish and ...