One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck ...

Background In recent years there has been an increase in focus on the potential role neck muscle strength and strengthening may play in helping to mitigate the risk of sports related concussion (SRC).