Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

“Emotional and physical stress can lead to muscle tension, which can then trigger headaches,” Dr Iqbal says. “Neck strain is a common example.” The exact reason why dehydration causes ...

Sometimes, there can be a shared cause of the two symptoms. Neck pain can be caused by muscle strain, muscle tightness, inflammation, nerve compression, or spinal cord compression. Nerve or spine ...

Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches because they treat the symptoms, not the cause. The continual strain on your neck ...

In this digital age, our lives are increasingly intertwined with smartphones and other handheld devices. Neck pain, a widespread musculoskeletal disorder affecting approximately one in three ...

As Folusha explains, the pain this causes tends to be “dull and throbbing or sharp in nature, and tends to be worse during movement or activity”. A less common symptom of neck strain is ...

What happens is you’re going to get neck strain, but then there’s also potential ... how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...