Read More: ‘My Doctor Told Me I Had a Cold ... or bone cancer that can lead to upper back pain. In most cases, upper back ...

I’m a personal trainer and one of the most common complaints I hear from my clients is that they have stiff shoulders ... and bring your arms up in front of you and overhead. Lower back down to the ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...