Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

With or without milk, its sweet crunch is ideal for all-day snacking, and like most cereals ... amount of cereal you get. But it does have a little aftertaste. I mean ... it's healthy cereal.

With words such as 'harvest', 'natural' and 'country' on the packs, they sound the healthiest of breakfast cereals. Yet they do you as much good as eating a bowl of broken biscuits, shoppers were ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

ROY KEANE’S daughter is forging her own path after creating a healthy brand of cereal which helped her ... gut health and I started eating in the most anti-inflammatory and gut-friendly way ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...