You don’t need to be told that back pain is a common phenomenon ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... then low back, then mid-back up off the ground.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

One such issue: pain in the hips and lower back ... To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretching the muscles in your ...