Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Typically, involvement of the L5 nerve root causes back pain that radiates down ... injection can be used for the treatment of lumbosacral radicular pain. The procedure requires knowledge of ...

Sleeping on your back is generally better for addressing lumbar back pain, so long as your spine is supported and aligned. Pajuheshfar says investing in the right mattress for your weight and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can ...

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...