The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... ground and then lift your left foot. Keep the hips steady ...

If you have left lower back pain and also have ... More than two-thirds of pregnant women experience lower back pain, most often in the form of what is called posterior pelvic pain.

There’s a laundry list of things that men and women experience differently ... and those who were diagnosed with chronic lower back pain. Study participants went through a meditation training ...

Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. What causes back pain?

The study combined data from two clinical trials involving a total of 98 participants, including both healthy individuals and those diagnosed with chronic lower back pain.

Women with lumbar back pain tend to have pain while bearing weight and while seated. The pain diagram will show centralized low-lumbar pain with or without lower-extremity radiation. It is thought ...

Long periods of sitting, driving and the repetitive, static nature of most of our jobs is not conducive to building strong and supple lower backs. However, lower back pain from running can be ...

An advanced bladder infection or left kidney infection can cause ... More than two-thirds of pregnant women experience lower back pain, most often in the form of what is called posterior pelvic ...