Psoas syndrome is an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Here’s the right technique to beat lower back pain Many people overlook the importance of engaging the core and glutes in Bhujangasana. By activating these muscles, you support the spine ...

“If stretching for a few minutes allows you to take time to center yourself and take some deep breaths, that alone can actually impact pain signals,” Dr. Malek says. For muscles that have ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

It definitely works great for lower back pain." Another reviewer recommended it for sore joints and muscles ... and physiatrist at DISC Sports & Spine Center, "The choice of topical agent really ...