This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part ...

There are all kinds of muscle building ... by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to the floor.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Stomach exercises are everywhere ... using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with the floor. Lie down with your head and ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...