Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

That’s why it’s crucial to strengthen both your low back muscles and your core to prevent injury. Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into ...

Slowly lower your legs back to the starting position. Repeat for the desired number of reps. This exercise targets the glutes ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

If you get psoas syndrome often, you may need to permanently alter your workouts to avoid injuring yourself. Your psoas muscles are two large muscles in your lower back on either side of your spine.

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.