Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Physiotherapist Nell Mead tells Strong Women that one key issue ... there are a number of stretches and exercises you can do to either relieve lower back or prevent it in the future.

Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...