Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

so your shoulders and lower back will thank you. You're also incorporating a slight bit of grip work (to hold the individual ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Add a few to your current strength-training routine or string them all together for a low-back focused workout. (As always, be sure to get the OK from your doctor before starting any exercise ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...