Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...